Welcome to Sol Sound Mvmt, a wellness experience created to help you reconnect, reset, and return to yourself.

Movement for the body. Sound for the soul.

Founded by Hafeeza Bain, Sol Sound Mvmt is rooted in intention, healing, and community. With a background as an educator and a lifelong passion for serving others, Hafeeza has always been committed to creating spaces where people feel supported, seen, and empowered. Now, as a 200-hour certified yoga instructor, she brings that same purpose to the mat through mindful movement, breathwork, and sound-centered restoration.

Whether you are joining us for a yoga flow, a sound experience, or a community wellness gathering, you belong here. Each session is designed to calm the nervous system, strengthen the body, and nurture the soul, leaving you grounded, refreshed, and more connected to yourself.

We are so glad you are here.

Let’s move. Let’s listen. Let’s heal.