April: renewal and spring bloom

‘Root to rise.’ (Muladhara Chakra)

Emphasizing grounding through the feet to feel stable, balancing the active energy of the new season.

It’s the energy center of safety, stability, & grounding located at the base of the spine.

It connects you to the Earth element.

Grounding techniques: walk, barefoot on grass earthing (connecting with nature ), meditation.

Sensory/color therapy: on the color, wear red or visualize roots, extending from the spine into the Earth.

Affirmations: I am safe. I have deep roots. I am grounded.

Pose: (Mula Banda ) engage the pelvic floor muscles to build stability and energy, grounding, yoga poses, perform poses that connect you to the Earth, such as Tadasana (mountain pose), tree pose yogi squat

Mula bandha: engaging the root lock by contracting the pelvic muscle to build energy from the base

Mantra: LAM

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